{"id":3639,"date":"2025-12-09T10:25:56","date_gmt":"2025-12-09T06:55:56","guid":{"rendered":"https:\/\/majmoemahoorvazamenaho.ir\/?p=3639"},"modified":"2025-12-09T10:25:56","modified_gmt":"2025-12-09T06:55:56","slug":"%d9%86%d9%82%d8%b4-%d8%aa%d8%a7%da%a9%d8%aa%db%8c%da%a9-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%da%98%db%8c-%d8%af%d8%b1-%d9%85%d9%88%d9%81%d9%82%db%8c%d8%aa-%d8%aa%db%8c%d9%85%d9%87","status":"publish","type":"post","link":"https:\/\/majmoemahoorvazamenaho.ir\/?p=3639","title":{"rendered":"\u0646\u0642\u0634 \u062a\u0627\u06a9\u062a\u06cc\u06a9 \u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06a9\u062a\u0628\u0627\u0644"},"content":{"rendered":"

\u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0641\u0642\u0637 \u06cc\u06a9 \u0631\u0642\u0627\u0628\u062a \u0628\u062f\u0646\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0634\u0637\u0631\u0646\u062c \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627<\/strong> \u0627\u0633\u062a. \u0647\u0631 \u062d\u0631\u06a9\u062a\u060c \u0647\u0631 \u067e\u0627\u0633 \u0648 \u0647\u0631 \u0634\u0648\u062a \u062f\u0631 \u0628\u0633\u062a\u0631\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u0641\u0631\u06cc\u0628 \u062d\u0631\u06cc\u0641 \u0648 \u062e\u0644\u0642 \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u06af\u0644\u200c\u0632\u0646\u06cc \u0627\u0633\u062a.<\/p>\n

\u0686\u06cc\u062f\u0645\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u06cc<\/strong><\/h2>\n

\u062f\u0631 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0644\u0647 \u0648 \u062f\u0641\u0627\u0639 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n

    \n
  • \n

    Pick & Roll<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u0627\u06a9\u062a\u06cc\u06a9\u200c\u0647\u0627 \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u0641\u0636\u0627\u06cc \u062e\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0646\u0641\u0648\u0630 \u06cc\u0627 \u0634\u0648\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n

  • \n

    Motion Offense<\/strong>: \u0633\u06cc\u0633\u062a\u0645\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u062d\u0631\u06a9\u062a \u062f\u0627\u0626\u0645 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a.<\/p>\n<\/li>\n

  • \n

    Isolation (ISO)<\/strong>: \u0628\u0627\u0632\u06cc\u200c\u0633\u0627\u0632\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u06a9 \u0628\u0627\u0632\u06cc\u06a9\u0646 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0635\u062a.<\/p>\n<\/li>\n<\/ul>\n

    \u062f\u0631 \u062f\u0641\u0627\u0639 \u0646\u06cc\u0632 \u062a\u0627\u06a9\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0646\u0637\u0642\u0647\u200c\u0627\u06cc (Zone)<\/strong> \u0648 \u0645\u0631\u062f-\u0628\u0647-\u0645\u0631\u062f (Man-to-Man)<\/strong> \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0646\u0642\u0634 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n

    \u0627\u0647\u0645\u06cc\u062a \u0646\u0642\u0634 \u0645\u0631\u0628\u06cc<\/strong><\/h2>\n

    \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u0648\u0641\u0642 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f:<\/p>\n

      \n
    • \n

      \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u0636\u0639\u0641 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f<\/p>\n<\/li>\n

    • \n

      \u0633\u06cc\u0633\u062a\u0645 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u06cc\u0645 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f<\/p>\n<\/li>\n

    • \n

      \u062f\u0631 \u0644\u062d\u0638\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u063a\u06cc\u0631 \u0628\u06af\u06cc\u0631\u062f<\/p>\n<\/li>\n

    • \n

      \u0628\u0627\u0632\u06cc \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/p>\n<\/li>\n<\/ul>\n

      \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647\u06cc \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0645\u0631\u0628\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 (Time Out) \u0645\u0633\u06cc\u0631 \u0628\u0627\u0632\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

      \u0647\u0648\u0634 \u0628\u0627\u0632\u06cc (Basketball IQ)<\/strong><\/h2>\n

      \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0628\u0627\u0647\u0648\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0632 \u0630\u0647\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0646\u200c\u0647\u0627:<\/p>\n

        \n
      • \n

        \u062d\u0631\u06a9\u062a \u0628\u0639\u062f\u06cc \u062d\u0631\u06cc\u0641 \u0631\u0627 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/p>\n<\/li>\n

      • \n

        \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0634\u0648\u062a \u0628\u0632\u0646\u0646\u062f \u06cc\u0627 \u067e\u0627\u0633 \u0628\u062f\u0647\u0646\u062f<\/p>\n<\/li>\n

      • \n

        \u0633\u0631\u0639\u062a \u0648 \u0631\u06cc\u062a\u0645 \u0628\u0627\u0632\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/p>\n<\/li>\n

      • \n

        \u062f\u0631 \u0644\u062d\u0638\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f<\/p>\n<\/li>\n<\/ul>\n

        \u0647\u0648\u0634 \u0628\u0627\u0632\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u062c\u0631\u0628\u0647 \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0633\u062a.<\/p>\n

        \u0627\u0647\u0645\u06cc\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062a\u06cc\u0645\u06cc<\/strong><\/h2>\n

        \u062a\u0627\u06a9\u062a\u06cc\u06a9 \u0632\u0645\u0627\u0646\u06cc \u0645\u0648\u0641\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u06cc\u0645 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642:<\/p>\n

          \n
        • \n

          \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc<\/p>\n<\/li>\n

        • \n

          \u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0644\u0627\u0645\u06cc \u0648 \u063a\u06cc\u0631\u06a9\u0644\u0627\u0645\u06cc<\/p>\n<\/li>\n

        • \n

          \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0646\u0642\u0634 \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0645\u200c\u062a\u06cc\u0645\u06cc\u200c\u0647\u0627
          \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n

          \u06cc\u06a9 \u062a\u06cc\u0645 \u0628\u0627 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0627\u0644\u0627 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0633\u062a\u0627\u0631\u0647 \u0628\u0632\u0631\u06af \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u067e\u0631\u0642\u062f\u0631\u062a \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0647\u062f.<\/p>\n

          \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h2>\n

          \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0628\u062f\u0648\u0646 \u062a\u0627\u06a9\u062a\u06cc\u06a9 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0622\u0646\u0686\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062c\u0630\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u0648 \u0639\u0645\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0622\u0646 \u0627\u0633\u062a. \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0647\u0627\u0631\u062a \u0641\u0631\u062f\u06cc \u0648 \u062a\u0627\u06a9\u062a\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0645\u06cc\u200c\u0631\u0633\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

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